This is hearty high-protein turkey pumpkin chili. Rich, savory, and packed with flavor — a delicious low-carb comfort meal that’s perfect for cooler days!
Why You’ll Love This Recipe
- Thick, hearty texture with pumpkin and ground turkey
- High protein and satisfying
- One-pot recipe and easy to make
- Great for meal prep
- Low carb and sugar-free
Ingredients (Serves 4–5)
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup pumpkin puree (unsweetened)
- 1 cup diced pumpkin or butternut squash (optional for texture)
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 cup chicken broth (low sodium)
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp oregano
- Salt and black pepper to taste
- Optional toppings: fresh cilantro, a sprinkle of cheese, or Greek yogurt
Instructions
- Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.
- Add onion and garlic; sauté 2–3 minutes until softened.
- Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper.
- Add pumpkin puree, diced pumpkin (if using), diced tomatoes, and chicken broth. Mix well.
- Bring to a simmer, then reduce heat and cook uncovered for 20–25 minutes until thickened.
- Taste and adjust seasoning. Serve hot with optional toppings.
Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes
Nutrition (Per Serving – based on 5 servings)
- Calories: ~265
- Protein: 26g
- Total Carbs: 15g
- Net Carbs: 12g
- Fat: 12g
