These are creamy high-protein frozen blueberry yogurt bites. Cool, bite-sized, and packed with protein — a delicious low-carb snack or dessert that’s perfect for meal prep!
Why You’ll Love This Recipe
- Soft frozen yogurt coating with juicy blueberry centers
- High protein from Greek yogurt
- No-bake and freezer-friendly
- Perfect grab-and-go snack
- Low carb and sugar-free
Ingredients (Makes about 30–35 bites)
- 1 ½ cups full-fat Greek yogurt (or Chobani)
- 1 scoop vanilla protein powder
- 1–2 tbsp powdered monk fruit or erythritol (to taste)
- ½ tsp pure vanilla extract
- 1 cup fresh or frozen blueberries
- Optional: few drops liquid stevia if extra sweetness is needed
Instructions
- In a bowl, mix Greek yogurt, protein powder, sweetener, and vanilla extract until smooth and thick.
- Gently fold in the blueberries (or dip each blueberry into the yogurt mixture to coat).
- Line a baking sheet with parchment paper.
- Drop small spoonfuls of the yogurt-blueberry mixture onto the sheet (or place coated blueberries).
- Freeze for at least 1–2 hours until firm.
- Transfer to an airtight container and store in the freezer.
Prep Time: 10–15 minutes Freeze Time: 1–2 hours Total Time: 15 minutes active
Nutrition (Per Serving – 8–10 bites)
- Calories: ~160
- Protein: 16g
- Total Carbs: 11g
- Net Carbs: 9g
- Fat: 4g
