This is rich and flavorful high-protein creamy taco soup. Seasoned ground beef, colorful peppers, and a creamy broth topped with sour cream and fresh cilantro — a delicious low-carb comfort meal ready in one pot!
Why You’ll Love This Recipe
- Creamy broth, beef, and fresh toppings
- High protein from ground beef
- Quick one-pot recipe
- Perfect for cozy dinners or meal prep
- Low carb and sugar-free
Ingredients (Serves 6)
- 1 ½ lbs lean ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1–2 tbsp taco seasoning (sugar-free)
- 4 cups beef or chicken broth
- 1 can (10 oz) diced tomatoes with green chilies (no sugar added) or fresh diced tomatoes
- ½ cup heavy cream or full-fat coconut milk
- 4 oz cream cheese, softened (optional for extra creaminess)
- Salt and black pepper to taste
- Fresh cilantro, sour cream, and lime wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Brown the ground beef with onion and garlic. Drain excess fat if needed.
- Add diced red pepper and taco seasoning. Cook 2–3 minutes.
- Pour in broth and diced tomatoes. Bring to a simmer and cook 8–10 minutes.
- Stir in heavy cream and cream cheese (if using) until smooth and creamy. Season with salt and pepper.
- Simmer another 3–5 minutes. Taste and adjust seasoning.
- Ladle into bowls and top with a dollop of sour cream, fresh cilantro, and a squeeze of lime.
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Nutrition (Per Serving)
- Calories: ~310
- Protein: 28g
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 19g
