This is light and flavorful high-protein coconut lime fish soup. Tender white fish in a fragrant, slightly spicy broth with fresh herbs and lime — a delicious low-carb meal that’s ready in minutes!
Why You’ll Love This Recipe
- Tender fish and vibrant broth
- High protein from white fish
- Quick one-pot recipe
- Fresh, light, and full of flavor
- Low carb and sugar-free
Ingredients (Serves 4)
- 1 ½ lbs white fish fillets (cod, tilapia, or haddock), cut into chunks
- 1 tbsp olive oil or coconut oil
- 1 small onion or shallot, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (optional)
- 1 can (13.5 oz) full-fat coconut milk
- 1 ½ cups chicken or fish broth
- Juice of 1–2 limes
- 1 tsp chili flakes or sliced red chili
- Salt and black pepper to taste
- Fresh cilantro, chopped
- Green onions, sliced
- Lime wedges for serving
Instructions
- Heat oil in a large pot over medium heat. Add onion and cook 2–3 minutes until soft. Stir in garlic and ginger.
- Pour in coconut milk and broth. Bring to a gentle simmer.
- Season with salt, pepper, chili flakes, and half the lime juice.
- Add the fish chunks and simmer gently for 5–7 minutes until the fish is opaque and cooked through.
- Taste and adjust with more lime juice or seasoning.
- Ladle into bowls and top with fresh cilantro, green onions, extra chili flakes, and lime wedges.
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Nutrition (Per Serving)
- Calories: ~290
- Protein: 32g
- Total Carbs: 6g
- Net Carbs: 5g
- Fat: 16g
