High-Protein Sausage Cheese Pinwheels

These are sausage cheese pinwheels — golden, cheesy, and savory with sausage. This high-protein, low-carb version is a delicious appetizer or snack.

Why You’ll Love This Recipe

• Flaky texture and cheesy sausage filling exactly like your photo
• High protein from sausage and cheese
• Easy to make with low-carb dough
• Great for parties or meal prep
• Keto and family-friendly

Ingredients (Makes 12–16 pinwheels)

• 2 cups (200g) shredded mozzarella
• ⅓ cup (35g) almond flour
• 2 large eggs
• 1 tsp baking powder
• ½ tsp Italian seasoning
• 1 cup cooked sausage, crumbled
• 1 cup shredded cheddar

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Melt mozzarella. Mix in almond flour, eggs, baking powder, and Italian seasoning until a dough forms.
3. Roll dough into a rectangle. Top with sausage and cheddar.
4. Roll tightly and slice into pinwheels.
5. Bake 15–20 minutes until golden.

Prep Time: 15 minutes Bake Time: 15–20 minutes Total Time: 30–35 minutes

Nutrition (Per 3 Pinwheels)

• Calories: ~250
• Protein: 20g (high)
• Total Carbs: 5g
• Net Carbs: 4g
• Fat: 18g