This is golden, fluffy high-protein spinach and ham quiche. Loaded with tender spinach, savory ham, and green onions in a creamy egg base — a delicious low-carb breakfast or brunch that looks and tastes amazing!
Why You’ll Love This Recipe
- Beautiful golden top with spinach and ham
- High protein from eggs, ham, and cheese
- Crustless and easy to make
- Perfect for meal prep or weekend brunch
- Low carb and sugar-free
Ingredients (Serves 6)
- 8 large eggs
- ½ cup heavy cream or half-and-half
- 1 cup cooked ham, diced
- 2 cups fresh spinach, roughly chopped
- ½ cup shredded mozzarella or cheddar cheese
- ¼ cup green onions, sliced
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil or butter (for greasing)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
- In a large bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Stir in diced ham, chopped spinach, cheese, and green onions.
- Pour the mixture into the prepared dish.
- Bake for 30–35 minutes until the center is set and the top is golden.
- Let cool for 5–10 minutes before slicing and serving.
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes
Nutrition (Per Serving)
- Calories: ~240
- Protein: 20g
- Total Carbs: 3g
- Net Carbs: 2g
- Fat: 16g
