These are creamy, melt-in-your-mouth high-protein peanut butter fudge squares. Smooth, rich, and perfectly sweet — a delicious low-carb treat that satisfies every craving!
Why You’ll Love This Recipe
- Smooth, creamy texture and perfect cut squares
- High protein from protein powder and peanut butter
- No baking required
- Easy to make and great for meal prep
- Low carb and sugar-free
Ingredients (Makes 16 squares)
- 1 cup natural peanut butter (no sugar added)
- ⅓ cup vanilla or unflavored whey protein powder
- ¼ cup allulose or preferred sugar-free sweetener
- 3–4 tbsp coconut oil or butter, melted
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1–2 tbsp heavy cream or almond milk for creamier texture
Instructions
- Line a small square pan (8×8 inch) with parchment paper.
- In a microwave-safe bowl or saucepan, gently melt the peanut butter and coconut oil together until smooth.
- Stir in the protein powder, sweetener, vanilla, and salt until fully combined and thick. Add a splash of cream if the mixture is too thick.
- Pour the mixture into the prepared pan and smooth the top with a spatula.
- Refrigerate for 1–2 hours until firm.
- Lift out using the parchment and cut into 16 squares.
Prep Time: 10 minutes Chill Time: 1–2 hours Total Time: 1 hour 10 minutes
Nutrition (Per Square)
- Calories: ~130
- Protein: 8g
- Total Carbs: 4g
- Net Carbs: 2g
- Fat: 10g
