High-Protein Keto Pizza Roll-Ups
These are crispy, cheesy pizza roll-ups with pepperoni. A high-protein, low-carb snack or appetizer that’s easy, delicious, and ready in minutes!
Why You’ll Love This Recipe
- Golden cheese crust and pepperoni filling
- Extremely high protein from mozzarella and pepperoni
- Zero flour and very low carb
- Fun to make and perfect for dipping
- Great for snacks, lunch, or party appetizers
Ingredients (Makes 8 roll-ups)
- 2 cups (200g) shredded mozzarella cheese
- 32–40 pepperoni slices
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Sugar-free marinara or pizza sauce for dipping
- Optional: grated parmesan and red pepper flakes
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place 8 small rectangular piles of shredded mozzarella (about ¼ cup each) on the baking sheet, spacing them apart.
- Bake for 6–8 minutes until the cheese is melted, bubbly, and starting to turn golden at the edges.
- Remove from oven. Immediately sprinkle with Italian seasoning and garlic powder, then add 4–5 pepperoni slices on each cheese rectangle.
- While still warm and pliable, carefully roll each one up tightly using a spatula.
- Return to the oven for 2–3 minutes if you want them extra crispy, or serve right away with warm sugar-free marinara for dipping.
Prep Time: 5 minutes Cook Time: 10–12 minutes Total Time: 15–20 minutes
Nutrition (Per 2 Roll-Ups)
- Calories: ~220
- Protein: 16g
- Total Carbs: 2g
- Net Carbs: 2g
- Fat: 17g
