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High-Protein Keto Pepperoni Pizza Quesadillas

These are crispy, cheesy pepperoni pizza quesadillas with gooey melted cheese. A high-protein, low-carb pizza alternative that’s quick, satisfying, and full of flavor!

Why You’ll Love This Recipe

  • Golden crispy exterior with stretchy cheese and pepperoni exactly like your photo
  • Extremely high protein from cheese and pepperoni
  • Ready in under 15 minutes
  • Perfect for lunch, dinner, or snacks
  • Low carb and keto-friendly

Ingredients (Makes 2 quesadillas / 4 servings)

  • 4 low-carb tortillas (or cheese wraps for zero-carb)
  • 1½ cups (150g) shredded mozzarella cheese
  • 30–40 pepperoni slices
  • ½ tsp Italian seasoning
  • ½ tsp garlic powder
  • Optional: grated parmesan and red pepper flakes
  • Sugar-free marinara or pizza sauce for dipping

Instructions

  1. Heat a large non-stick skillet over medium heat.
  2. Place one low-carb tortilla in the skillet. Sprinkle half with a generous layer of mozzarella, top with pepperoni slices, Italian seasoning, and garlic powder.
  3. Fold the tortilla in half (or place a second tortilla on top) and cook for 2–3 minutes until the bottom is golden and crispy.
  4. Carefully flip and cook the other side for another 2–3 minutes until the cheese is fully melted and the outside is crispy.
  5. Remove from the pan, let rest 1 minute, then slice into triangles.
  6. Serve hot with warm sugar-free marinara for dipping.

Prep Time: 5 minutes Cook Time: 6–8 minutes Total Time: 12–15 minutes

Nutrition (Per Serving – ½ quesadilla)

  • Calories: ~280
  • Protein: 20g
  • Total Carbs: 6g
  • Net Carbs: 3g
  • Fat: 20g

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