These are creamy frozen blueberry cheesecake breakfast bites. A high-protein, low-carb make-ahead treat that’s perfect for busy mornings or a healthy snack!
Why You’ll Love This Recipe
- Creamy cheesecake texture with juicy blueberries
- Extremely high protein from Greek yogurt, cream cheese, and protein powder
- No-bake and freezer-friendly
- Perfect grab-and-go breakfast or snack
- Low carb and sugar-free
Ingredients (Makes 12 bites)
- 8 oz (225g) cream cheese, softened
- 1 cup full-fat Greek yogurt
- 1 scoop (30g) vanilla whey protein powder
- ¼ cup allulose or powdered sweetener
- 1 tsp vanilla extract
- ¾ cup fresh or frozen blueberries
- Optional: 1 tbsp lemon juice for brightness
Instructions
- In a bowl, beat the cream cheese until smooth.
- Add Greek yogurt, protein powder, sweetener, and vanilla. Mix until fully combined and creamy.
- Gently fold in the blueberries (crush a few for swirls of color if desired).
- Scoop the mixture into a silicone mini muffin mold or use a small cookie scoop to form bite-sized portions on a parchment-lined tray.
- Freeze for at least 2–3 hours until firm.
- Pop out of the molds and store in a freezer-safe container.
Prep Time: 10 minutes Freeze Time: 2–3 hours Total Time: 2–3 hours
Nutrition (Per 3 Bites)
- Calories: ~180
- Protein: 16g
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 11g
