High-Protein Keto Coffee Smoothie
This is creamy, frothy high-protein coffee smoothie. A low-carb, energizing breakfast or afternoon pick-me-up that’s rich, smooth, and packed with protein!
Why You’ll Love This Recipe
- Thick, creamy texture with coffee flavor
- High protein from whey protein powder
- Quick blender recipe ready in 2 minutes
- Perfect low-carb alternative to sugary coffee drinks
- Satisfying and keeps you full longer
Ingredients (Serves 1)
- 1 cup ice cubes
- ½ cup strong brewed coffee (cooled) or cold brew
- 1 scoop (30g) vanilla or coffee-flavored whey protein powder
- ½ cup unsweetened almond milk or heavy cream
- 1 tbsp natural peanut butter or almond butter
- Optional: ½ tsp vanilla extract
- Optional: 1–2 tsp allulose or monk fruit for extra sweetness
- Optional topping: a few crushed sugar-free chocolate chips or cocoa nibs
Instructions
- Add ice cubes, cooled coffee, protein powder, almond milk (or cream), and peanut butter to a high-speed blender.
- Blend on high until completely smooth and frothy (about 30–45 seconds).
- Taste and add sweetener if desired, then blend again briefly.
- Pour into a tall glass and top with a light sprinkle of crushed nuts or sugar-free chocolate if desired.
- Serve immediately with a straw.
Prep Time: 2 minutes Total Time: 2 minutes
Nutrition (Per Serving)
- Calories: ~240
- Protein: 28g
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 12g
