This is juicy, flaky salmon with crispy edges and tender asparagus, brightened with lemon and fresh herbs. A quick, elegant high-protein dinner that’s ready in under 30 minutes.
Why You’ll Love This Recipe
- Beautifully baked salmon with golden crust and vibrant green asparagus
- Extremely high protein from fresh salmon
- Bright lemon-garlic-herb flavor with zero carbs added
- One-pan sheet pan meal — minimal cleanup
- Keto-friendly, anti-inflammatory, and restaurant-quality at home
Ingredients (Serves 4)
- 4 salmon fillets (about 6 oz / 170g each, skin-on or skinless)
- 1 lb (450g) fresh asparagus, trimmed
- 3 tbsp olive oil or melted butter
- 4 garlic cloves, minced
- 2 tbsp fresh lemon juice + lemon slices or wedges
- 1 tsp lemon zest
- 1 tsp dried Italian seasoning (or 2 tbsp chopped fresh parsley + dill)
- ½ tsp smoked paprika (optional)
- Salt and black pepper, to taste
- Fresh chopped parsley or green onions for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
- Arrange asparagus on the sides of the pan. Drizzle with 1 tbsp olive oil, season with salt and pepper, and toss.
- Place salmon fillets in the center. Brush salmon with remaining olive oil.
- In a small bowl, mix minced garlic, lemon juice, lemon zest, Italian seasoning, paprika, salt, and pepper. Spoon evenly over the salmon.
- Arrange lemon slices around the salmon.
- Bake for 12–18 minutes (depending on thickness) until salmon flakes easily and asparagus is tender.
- Garnish with fresh parsley or green onions and serve immediately with extra lemon wedges.
Prep Time: 10 minutes Cook Time: 12–18 minutes Total Time: 25 minutes
Nutrition (Per Serving — 1 salmon fillet + asparagus)
- Calories: ~380
- Protein: 38g (high)
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 24g
