This is comforting high-protein garlic chicken soup. Tender chicken pieces, carrots, and herbs in a savory, slightly thickened broth served in a cozy mug — a delicious low-carb meal that’s warm and satisfying!
Why You’ll Love This Recipe
- Hearty chicken and vegetable-packed broth
- High protein from chicken
- Quick one-pot recipe
- Perfect for chilly days or easy weeknight dinners
- Low carb and sugar-free
Ingredients (Serves 4–6)
- 1 ½ lbs boneless chicken breast or thighs, diced
- 1 tbsp olive oil or butter
- 1 small onion, diced
- 3–4 garlic cloves, minced
- 2 medium carrots, diced
- 4 cups chicken broth
- ½ tsp dried thyme or Italian seasoning
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- 1–2 tbsp heavy cream or cream cheese (optional, for creaminess)
- Fresh parsley for garnish
Instructions
- Heat oil or butter in a large pot over medium heat. Add diced chicken and cook until lightly browned. Remove and set aside.
- In the same pot, sauté onion and carrots for 3–4 minutes until softened. Add garlic and cook 30 seconds.
- Pour in chicken broth. Add thyme, salt, and pepper. Bring to a simmer.
- Return the chicken to the pot and simmer 10–12 minutes until chicken is cooked through and vegetables are tender.
- Stir in heavy cream or cream cheese if desired for a slightly thicker, creamier broth.
- Taste and adjust seasoning. Ladle into mugs or bowls and garnish with fresh parsley.
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Nutrition (Per Serving)
- Calories: ~220
- Protein: 28g
- Total Carbs: 6g
- Net Carbs: 5g
- Fat: 9g
