This is rich, creamy golden soup packed with tender chicken pieces and fresh herbs. A comforting, flavorful high-protein bowl that’s both satisfying and easy to make.
Why You’ll Love This Recipe
- Velvety smooth broth with juicy chicken chunks
- Extremely high protein from chicken and added protein powder
- Bright, aromatic flavors with coconut and herbs
- One-pot meal ready in under 30 minutes
- Keto-friendly, anti-inflammatory, and perfect for meal prep
Ingredients (Serves 4)
- 1.5 lbs (680g) boneless chicken thighs or breasts, cut into bite-sized pieces
- 1 tbsp olive oil or coconut oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 cups chicken broth
- 1 can (13.5 oz) full-fat coconut milk
- ⅓ cup (35g) unflavored whey protein powder (optional for extra protein)
- 1 tsp turmeric powder
- 1 tsp cumin
- ½ tsp red pepper flakes (adjust to taste)
- Juice of 1 lime
- Salt and black pepper, to taste
- ¼ cup fresh cilantro or parsley, chopped (plus more for garnish)
Instructions
- Heat oil in a large pot over medium heat. Add chicken pieces, season with salt and pepper, and cook until lightly browned (about 5–6 minutes).
- Add minced garlic and ginger; sauté for 1 minute until fragrant.
- Pour in chicken broth and coconut milk. Stir in turmeric, cumin, red pepper flakes, and protein powder (if using). Bring to a gentle simmer.
- Cook for 10–15 minutes until chicken is fully cooked and tender.
- Stir in lime juice and chopped herbs. Taste and adjust seasoning.
- Ladle into bowls and garnish with extra herbs and a sprinkle of red pepper flakes.
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Nutrition (Per Serving)
- Calories: ~380
- Protein: 35g (high)
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 26g
