This rich, creamy chocolate ice cream — thick, scoopable, and indulgent straight from the tub. It’s a high-protein, low-carb frozen treat that satisfies chocolate cravings without the sugar.
Why You’ll Love This Recipe
- Ultra-creamy texture and deep chocolate flavor exactly like your photo
- Very high protein per serving
- No ice cream maker needed (or use one for even creamier results)
- Sugar-free, keto-friendly, and guilt-free
- Perfect for a quick dessert or post-workout treat
Ingredients (Makes about 4 servings)
- 2 cups (450g) full-fat Greek yogurt or cottage cheese (blended smooth)
- ½ cup (120ml) heavy cream
- 3 scoops (90g) chocolate whey protein powder
- ⅓ cup (65g) allulose or powdered monk fruit sweetener (adjust to taste)
- 3 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp sugar-free chocolate chips or peanut butter for mix-ins
Instructions
- Blend all ingredients (Greek yogurt, heavy cream, protein powder, sweetener, cocoa, vanilla, and salt) in a high-speed blender or food processor until completely smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a loaf pan or container. Fold in chocolate chips or peanut butter if using.
- Freeze for 3–4 hours, stirring every 30–45 minutes for the first 2 hours for a smoother texture (or use an ice cream maker for best results).
- Let soften 5–10 minutes before scooping. Enjoy!
Prep Time: 10 minutes Freeze Time: 3–4 hours Total Time: 10 minutes active
Nutrition (Per Serving)
- Calories: ~220
- Protein: 28g (very high)
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 10g
