High-Protein Caramel Milkshake
This is creamy high-protein caramel milkshake. Thick, frothy, and topped with whipped cream and caramel drizzle — a delicious low-carb treat that tastes like a dessert but keeps you full!
Why You’ll Love This Recipe
- Thick, creamy texture with caramel swirls
- High protein from protein powder and Greek yogurt
- Ready in minutes with no ice cream needed
- Perfect for a post-workout treat or sweet craving
- Low carb and sugar-free
Ingredients (Serves 1)
- 1 scoop vanilla or caramel whey protein powder
- ½ cup unsweetened almond milk (or any low-carb milk)
- ½ cup plain Greek yogurt (full-fat for creaminess)
- 1 tbsp sugar-free caramel syrup
- ½ tsp vanilla extract
- 4–5 ice cubes
- Optional: 1 tbsp heavy cream for extra thickness
Toppings
- Sugar-free whipped cream
- Extra sugar-free caramel drizzle
Instructions
- Add protein powder, almond milk, Greek yogurt, sugar-free caramel syrup, vanilla extract, ice cubes, and optional heavy cream to a blender.
- Blend on high until thick, smooth, and frothy (about 30–45 seconds).
- Pour into a tall glass or mason jar.
- Top with sugar-free whipped cream and drizzle with extra caramel syrup.
- Add a straw and enjoy immediately.
Prep Time: 5 minutes Total Time: 5 minutes
Nutrition (Per Serving)
- Calories: ~280
- Protein: 35g
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 12g
