This is high-protein asparagus stuffed chicken. Juicy seasoned chicken breasts filled with tender asparagus and melted cheese in a savory pan sauce — a delicious low-carb dinner that’s elegant yet easy!
Why You’ll Love This Recipe
- Golden seared chicken with melted cheese and asparagus
- High protein from chicken and cheese
- One-pan recipe with minimal cleanup
- Restaurant-quality flavor at home
- Low carb and sugar-free
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts
- 12–16 asparagus spears, trimmed
- 4–6 slices mozzarella or provolone cheese
- 1 tbsp olive oil or butter
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup chicken broth
- 2 tbsp butter (for the sauce)
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) if finishing in the oven, or prepare a large oven-safe skillet.
- Butterfly or carefully slice a pocket into each chicken breast. Season both sides with garlic powder, paprika, salt, and pepper.
- Stuff each breast with 3–4 asparagus spears and a slice of cheese. Secure with toothpicks if needed.
- Heat oil in a large skillet over medium-high heat. Sear the stuffed chicken 3–4 minutes per side until golden.
- Add chicken broth and butter to the pan. Spoon some sauce over the chicken.
- Cover and cook on the stovetop 8–10 minutes, or transfer to the oven for 10–12 minutes until chicken reaches 165°F internal temperature and cheese is melted.
- Remove toothpicks, spoon pan sauce over the top, and garnish with parsley if desired. Serve hot.
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Nutrition (Per Serving)
- Calories: ~320
- Protein: 42g
- Total Carbs: 4g
- Net Carbs: 3g
- Fat: 14g
