Mary The High Protein Recipes

This is creamy, cheesy chicken skillet loaded with tomatoes, peppers, and fresh cilantro. A high-protein, low-carb … High-Protein Cheesy Chicken SkilletRead more

These are cheesy mini pizza cups loaded with pepperoni, meat, and veggies. A high-protein, low-carb snack … High-Protein Mini Pizza CupsRead more

This is perfectly seared salmon resting on creamy spinach. A high-protein, low-carb dinner that’s elegant, flavorful, … High-Protein Creamy Spinach SalmonRead more

This is layered zucchini lasagna with rich meat sauce and creamy cheese. A high-protein, low-carb comfort … High-Protein Zucchini LasagnaRead more

This is juicy chicken breast smothered in creamy mushroom spinach sauce. A high-protein, low-carb dinner that’s … High-Protein Creamy Mushroom Spinach ChickenRead more