Mary The High Protein Recipes

This comforting, one-dish casserole features tender chicken, earthy mushrooms, and nutrient-packed spinach in a rich, creamy … High-Protein Creamy Chicken Mushroom Spinach BakeRead more

This is high-protein asparagus stuffed chicken. Juicy seasoned chicken breasts filled with tender asparagus and melted … High-Protein Asparagus Stuffed ChickenRead more

This is high-protein teriyaki chicken stir-fry. Tender chicken, broccoli, and mixed veggies in a savory teriyaki … High-Protein Teriyaki Chicken Stir-FryRead more

This is high-protein crispy chicken with roasted tomatoes. Golden, crunchy chicken cutlets topped with juicy blistered … High-Protein Crispy Chicken with Roasted TomatoesRead more

This is high-protein unstuffed cabbage soup. Savory ground beef, tender cabbage, and tomatoes in a rich … High-Protein Unstuffed Cabbage SoupRead more