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High-Protein Creamy Lemon Chicken Soup

This is bright and creamy high-protein lemon chicken soup. Shredded chicken, fresh lemon slices, and dill in a silky broth — a delicious low-carb meal that’s light, flavorful, and comforting!

Why You’ll Love This Recipe

  • Creamy lemon broth with tender chicken and fresh dill
  • High protein from chicken
  • Quick and easy one-pot recipe
  • Bright, refreshing flavor perfect for any season
  • Low carb and sugar-free

Ingredients (Serves 4–6)

  • 1 ½ lbs boneless chicken breast or thighs
  • 1 tbsp olive oil or butter
  • 1 small onion, diced
  • 3–4 garlic cloves, minced
  • 4 cups chicken broth
  • Juice of 1–2 lemons (plus extra slices for serving)
  • ½ cup heavy cream or 4 oz cream cheese
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • Fresh dill for garnish
  • Optional: ½ tsp dried oregano or thyme

Instructions

  1. Heat oil or butter in a large pot over medium heat. Add onion and cook 3–4 minutes until softened. Stir in garlic for 30 seconds.
  2. Add chicken and broth. Bring to a simmer and cook 15–20 minutes until chicken is cooked through.
  3. Remove chicken, shred with two forks, and return to the pot.
  4. Stir in lemon juice, heavy cream (or cream cheese), salt, and pepper. Simmer gently 3–5 minutes until creamy and heated through.
  5. Taste and adjust lemon, salt, or pepper as needed.
  6. Ladle into bowls, top with fresh lemon slices, cracked pepper, and a generous amount of fresh dill.

Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes

Nutrition (Per Serving)

  • Calories: ~240
  • Protein: 30g
  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fat: 11g

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