These are crispy high-protein baked zucchini tots. Golden, cheesy, and perfectly crunchy on the outside — a delicious low-carb snack or side that everyone will love!
Why You’ll Love This Recipe
- Golden and crispy exterior with cheesy zucchini centers
- High protein from cheese and egg
- Baked (not fried) for a lighter version
- Perfect for dipping and meal prep
- Low carb and sugar-free
Ingredients (Makes about 20–24 tots)
- 2 cups grated zucchini (squeezed very dry)
- ½ cup shredded cheddar cheese
- ⅓ cup almond flour (instead of panko for lower carbs)
- 1 large egg
- 2 tbsp grated Parmesan
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- Optional: pinch of paprika or Italian seasoning
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Grate the zucchini and place in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible.
- In a bowl, mix the drained zucchini, cheddar, almond flour, egg, Parmesan, garlic powder, onion powder, salt, and pepper until well combined.
- Scoop small portions and shape into tot shapes (or small cylinders).
- Place on the baking sheet and lightly spray or brush with oil for extra crispiness.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
- Serve hot with sugar-free ketchup or your favorite dipping sauce.
Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes
Nutrition (Per Serving – 5–6 tots)
- Calories: ~140
- Protein: 10g
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 9g
