These are perfectly cooked high-protein baked eggs. Soft whites with bright runny yolks, baked in ramekins with a sprinkle of herbs — a simple, delicious low-carb breakfast ready in minutes!
Why You’ll Love This Recipe
- Beautiful baked eggs with golden yolks
- High protein from whole eggs
- Quick air fryer or oven method
- Easy single-serve breakfast
- Low carb and sugar-free
Ingredients (Serves 2)
- 4 large eggs
- 2 tbsp heavy cream or full-fat Greek yogurt (optional for creaminess)
- 1 tbsp grated Parmesan or cheddar (optional)
- Salt and black pepper to taste
- Fresh herbs (parsley, chives, or thyme) for garnish
- Butter or oil for greasing ramekins
Instructions
- Lightly grease 2 small ramekins with butter or oil.
- Crack 2 eggs into each ramekin. Add a spoonful of cream or Greek yogurt if desired.
- Season with salt, pepper, and a sprinkle of cheese if using.
- Place the ramekins in the air fryer basket (or on a baking tray for oven).
- Air fry at 320°F (160°C) for 6–8 minutes (or bake at 350°F / 175°C for 10–12 minutes) until the whites are set but yolks are still runny.
- Garnish with fresh herbs and serve immediately.
Prep Time: 3 minutes Cook Time: 8 minutes Total Time: 11 minutes
Nutrition (Per Serving – 2 eggs)
- Calories: ~180
- Protein: 14g
- Total Carbs: 1g
- Net Carbs: 1g
- Fat: 13g
