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High-Protein Cheesy Garlic Flatbread

This is golden, stretchy high-protein cheesy flatbread. Soft dough with a massive cheese pull and golden crust — a delicious low-carb side or snack everyone will love!

Why You’ll Love This Recipe

  • Epic cheese pull and golden crust
  • High protein from mozzarella and whey
  • Soft, chewy texture without the carbs
  • Ready in under 30 minutes
  • Low carb and sugar-free

Ingredients (Serves 6)

  • 1 ½ cups shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 1 scoop unflavored whey protein powder
  • ¾ cup almond flour
  • 1 large egg
  • 1 tsp garlic powder
  • ½ tsp Italian seasoning
  • Pinch of salt
  • Extra mozzarella for topping
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, melt mozzarella and cream cheese together (about 60–90 seconds), stirring until smooth.
  3. Quickly mix in almond flour, protein powder, egg, garlic powder, Italian seasoning, and salt until a soft dough forms.
  4. Place dough on the parchment and press into a round flatbread shape about ½-inch thick.
  5. Top with extra shredded mozzarella.
  6. Bake 12–15 minutes until golden and bubbly.
  7. Let cool slightly, slice into wedges, and serve warm while the cheese is stretchy.

Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes

Nutrition (Per Serving)

  • Calories: ~220
  • Protein: 18g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fat: 14g

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