This is thick, creamy chocolate peanut butter protein smoothie. A high-protein, low-carb blended drink that’s rich, frosty, and incredibly satisfying!
Why You’ll Love This Recipe
- Thick, creamy texture that holds a straw
- Extremely high protein from whey protein powder and Greek yogurt
- Quick blender recipe ready in under 3 minutes
- Perfect breakfast, post-workout, or afternoon treat
- Low carb and completely sugar-free
Ingredients (Serves 1)
- 1 scoop (30g) chocolate whey protein powder
- ½ cup full-fat Greek yogurt
- 1 tbsp natural peanut butter
- 1 tbsp unsweetened cocoa powder
- ¾ cup unsweetened almond milk or heavy cream
- 1 cup ice cubes
- 1–2 tsp allulose or powdered sweetener (optional)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Add Greek yogurt, protein powder, peanut butter, cocoa powder, almond milk (or cream), vanilla, sweetener, salt, and ice to a high-speed blender.
- Blend on high until completely smooth, thick, and creamy (30–45 seconds).
- If too thick, add a splash more almond milk. If too thin, add a few more ice cubes.
- Pour into a tall glass and serve immediately with a straw.
Prep Time: 3 minutes Total Time: 3 minutes
Nutrition (Per Serving)
- Calories: ~310
- Protein: 35g
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 16g
