This is rich, creamy chocolate protein pudding. A high-protein, low-carb dessert that’s smooth, satisfying, and ready in minutes!
Why You’ll Love This Recipe
- Thick, spoonable chocolate texture
- Extremely high protein from Greek yogurt and protein powder
- No cooking required — just mix and chill
- Perfect healthy dessert or snack
- Low carb and sugar-free
Ingredients (Serves 2)
- 1 cup full-fat Greek yogurt
- 1 scoop (30g) chocolate whey protein powder
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp allulose or powdered sweetener (to taste)
- 2–3 tbsp heavy cream or unsweetened almond milk
- ½ tsp vanilla extract
- Pinch of salt
- Optional: 1 tbsp sugar-free chocolate chips or shavings for topping
Instructions
- In a bowl, mix Greek yogurt, protein powder, cocoa powder, sweetener, vanilla, and salt until smooth.
- Add heavy cream (or almond milk) a little at a time until you reach a thick, creamy pudding consistency.
- Spoon into small jars or bowls.
- Chill in the refrigerator for at least 30–60 minutes for best texture.
- Serve cold, topped with a few sugar-free chocolate chips if desired.
Prep Time: 5 minutes Chill Time: 30–60 minutes Total Time: 35–65 minutes
Nutrition (Per Serving)
- Calories: ~210
- Protein: 28g
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 8g
