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High-Protein Big Mac Salad

This is loaded cheeseburger salad — seasoned beef, fresh veggies, cheese, and creamy special sauce. This high-protein, low-carb version is a satisfying, restaurant-style meal.

Why You’ll Love This Recipe

  • Classic Big Mac flavors and creamy dressing exactly like your photo
  • Extremely high protein from beef
  • Quick to assemble and great for meal prep
  • Keto and family-friendly
  • Perfect for lunch or dinner

Ingredients (Serves 4)

  • 2 lbs (900g) ground beef
  • 1 packet sugar-free taco seasoning (or Big Mac seasoning)
  • 8 cups chopped romaine or iceberg lettuce
  • 1 cup shredded cheddar cheese
  • 2 tomatoes, diced
  • 1 red onion, thinly sliced
  • 1 cup sliced pickles
  • Special Sauce:
    • ½ cup sugar-free mayo
    • 2 tbsp sugar-free ketchup
    • 1 tbsp yellow mustard
    • 1 tbsp pickle relish
    • 1 tsp vinegar
    • Salt & pepper to taste

Instructions

  1. Brown ground beef in a skillet. Drain fat and stir in seasoning. Cool slightly.
  2. Mix all special sauce ingredients.
  3. In a large bowl, layer lettuce, beef, cheese, tomatoes, onion, and pickles.
  4. Drizzle with special sauce. Toss and serve immediately.

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 38g (high)
  • Total Carbs: 10g
  • Net Carbs: 7g
  • Fat: 28g

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