This is creamy coconut pudding — smooth, rich base topped with shredded coconut. This high-protein, low-carb version is an easy, tropical-inspired dessert.
Why You’ll Love This Recipe
- Silky texture and coconut flavor exactly like your photo
- High protein from protein powder and Greek yogurt
- Quick to make (no cooking needed)
- Sugar-free, keto-friendly, and refreshing
- Perfect for meal prep or a light dessert
Ingredients (Makes 4 servings)
- 2 cups (450g) full-fat Greek yogurt or coconut yogurt
- ⅓ cup (35g) vanilla or coconut whey protein powder
- ⅓ cup (65g) allulose or powdered monk fruit sweetener
- ½ cup (120ml) unsweetened coconut milk
- 1 tsp coconut extract (or vanilla)
- Pinch of salt
- Unsweetened shredded coconut for topping
Instructions
- Mix Greek yogurt, protein powder, sweetener, coconut milk, coconut extract, and salt until smooth and creamy.
- Spoon into bowls or jars.
- Top generously with shredded coconut.
- Chill for 20–30 minutes for best texture.
Prep Time: 5 minutes Chill Time: 20–30 minutes (optional) Total Time: 5–35 minutes
Nutrition (Per Serving)
- Calories: ~170
- Protein: 18g (high)
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 8g
