This is hearty high-protein zucchini lasagna. Layers of tender zucchini, savory meat sauce, and melted cheese create a delicious low-carb comfort food the whole family will love!
Why You’ll Love This Recipe
- Beautiful layered zucchini and cheesy top
- High protein from ground beef and cheese
- Easy to assemble and bake
- Perfect for meal prep or family dinner
- Low carb and sugar-free
Ingredients (Serves 6)
- 3–4 medium zucchini, sliced lengthwise into thin strips
- 1½ lbs ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1½ cups low-carb marinara or tomato sauce (sugar-free)
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 1½ cups shredded mozzarella cheese
- ½ cup ricotta or cottage cheese (optional for creaminess)
- ¼ cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13 baking dish.
- In a skillet over medium heat, cook ground beef with onion and garlic until browned. Drain excess fat.
- Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Layer the dish: Start with a thin layer of meat sauce, then zucchini strips, more sauce, and a sprinkle of mozzarella/ricotta. Repeat layers, ending with sauce and a generous top of mozzarella and Parmesan.
- Cover with foil and bake for 25 minutes. Uncover and bake an additional 10–15 minutes until cheese is melted and bubbly.
- Let rest for 10 minutes before slicing and serving.
Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 60 minutes
Nutrition (Per Serving)
- Calories: ~380
- Protein: 34g
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 23g
