Home » Uncategorized » High-Protein Tuna Salad Wraps
Posted in

High-Protein Tuna Salad Wraps

These are tuna salad wraps — creamy filling with fresh veggies and dill in a low-carb tortilla. This high-protein, low-carb version is a quick and refreshing meal.

Why You’ll Love This Recipe

  • Creamy tuna salad and crisp veggies exactly like your photo
  • Very high protein from tuna
  • Ready in minutes and portable
  • Great for lunch or meal prep
  • Keto and family-friendly

Ingredients (Makes 2 wraps)

  • 2 (5 oz) cans tuna, drained
  • ⅓ cup (80g) sugar-free mayo or Greek yogurt
  • 1 celery stalk, diced
  • ¼ red onion, diced
  • 2 tbsp chopped fresh dill
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • 2 low-carb tortillas
  • Optional: cucumber slices, lettuce

Instructions

  1. Mix tuna, mayo/Greek yogurt, celery, onion, dill, lemon juice, salt, and pepper.
  2. Divide filling between tortillas. Add cucumber or lettuce if desired.
  3. Roll tightly and slice in half.
  4. Serve immediately or chill.

Prep Time: 10 minutes Total Time: 10 minutes

Nutrition (Per Wrap)

  • Calories: ~280
  • Protein: 32g (high)
  • Total Carbs: 8g
  • Net Carbs: 5g
  • Fat: 14g

Leave a Reply

Your email address will not be published. Required fields are marked *