Strawberry Cheesecake Mousse
Light, creamy strawberry cheesecake mousse — high protein, low carb, and ready in 10 minutes
This strawberry cheesecake mousse is silky, lightly sweet, and packed with protein. Cream cheese, protein powder, and fresh strawberries create a dessert that tastes like classic cheesecake but comes together in minutes. Every serving delivers 25 g of protein and only 9 g net carbs.
High protein, low carb, and perfect for a quick treat or make-ahead dessert.
Why you’ll love this mousse
- 25g protein per serving — a true high-protein dessert
- Only 9g net carbs and no added sugar needed
- Creamy cheesecake flavor with real strawberries
- Ready in about 10 minutes
- No baking required
- Looks elegant in a glass
Health notes
- High protein: Protein powder and cream cheese deliver a big protein boost.
- Low carb: Fresh strawberries and sugar-free sweetener keep net carbs moderate.
- No bake: Everything mixes in one bowl or blender.
- Quick: Perfect for a last-minute dessert or snack.
Key element — soft cream cheese
Use softened cream cheese so it blends completely smooth. Cold cream cheese can leave small lumps in the mousse.
Ingredients
Mousse
- 4 oz (115g) cream cheese, softened
- 1 scoop vanilla or strawberry protein powder
- ½ cup fresh strawberries, plus extra for topping
- 2–3 Tbsp powdered sugar-free sweetener (to taste)
- 2–3 Tbsp heavy cream or unsweetened almond milk
- ½ tsp vanilla extract
- Pinch of salt
Optional strawberry swirl
- Extra fresh strawberries, mashed or pureed
- A few drops of lemon juice
Swaps
- Higher protein: Add an extra half scoop of protein powder and a splash more cream if needed.
- Dairy-free: Use dairy-free cream cheese and coconut cream.
- Berry variation: Swap strawberries for raspberries or mixed berries.
- Thicker: Chill 20–30 minutes before serving for a firmer texture.
Instructions
| 1 | Prep the strawberries. Wash and hull the strawberries. Set a few aside for topping and roughly chop or mash the rest. |
| 2 | Blend the base. In a blender or food processor (or with a hand mixer), combine the softened cream cheese, protein powder, sweetener, cream, vanilla, and salt. Blend until completely smooth. |
| 3 | Add strawberries. Add the chopped or mashed strawberries and pulse or fold until combined. Leave some small pieces for texture if desired. Adjust sweetness and thickness with a little more cream or sweetener. |
| 4 | Serve. Spoon into glasses or bowls. Top with fresh strawberry slices and an optional swirl of mashed berries. Serve immediately or chill 15–30 minutes for a firmer mousse. |
Pro tips
- Softened cream cheese is essential for a silky texture.
- Taste and adjust sweetness — strawberries vary in natural sugar.
- For a lighter texture, fold in a little whipped cream at the end.
- Chilling firms the mousse and makes it easier to pipe or layer.
- These hold well in the refrigerator for a day or two.
Nutrition
| Nutrient | Per serving |
|---|---|
| Calories | 260 |
| Protein | 25g |
| Net carbohydrates | 9g |
| Total carbohydrates | 11g |
| Fiber | 2g |
| Total fat | 14g |
| Sodium | 220mg |
Estimates based on cream cheese, protein powder, and strawberries. Exact numbers vary with protein powder brand and portion size.
Variations
Chocolate strawberry
Add 1 Tbsp cocoa powder to the base and top with chocolate shavings.
Lemon strawberry
Add a little lemon zest and juice for a brighter flavor.
Parfait style
Layer the mousse with crushed low-carb cookies or extra berries in a glass.
Frozen bites
Freeze small portions in silicone molds for a frozen treat.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 2 days | Keep covered |
| Freezer | Up to 1 month | Freeze in individual portions; thaw in the fridge |
| Room temperature | Not recommended | Best served chilled |
FAQ
Test your knowledge
5 quick questions about this strawberry cheesecake mousse
1. Protein per serving?
2. Net carbs per serving?
3. Why soften the cream cheese?
4. About how long does this take?
5. Best way to store leftovers?
