These are soft, golden mini pancakes dusted with powdered sweetener. A high-protein, low-carb breakfast that’s fluffy, delicious, and perfect for the whole family!
Why You’ll Love This Recipe
- Golden, fluffy mini pancakes
- High protein from protein powder and eggs
- Quick to make and great for meal prep
- Kid-friendly and satisfying
- Low carb and sugar-free
Ingredients (Makes about 12–14 mini pancakes)
- ½ cup almond flour
- ¼ cup vanilla or unflavored whey protein powder
- 1 tsp baking powder
- Pinch of salt
- 2 large eggs
- ⅓ cup unsweetened almond milk (or heavy cream)
- 1 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
- Optional: 1–2 tbsp allulose or preferred sugar-free sweetener
- Sugar-free powdered sweetener for dusting
Instructions
- In a bowl, whisk together almond flour, protein powder, baking powder, salt, and sweetener (if using).
- In another bowl, beat the eggs, then mix in almond milk, melted butter, and vanilla.
- Pour the wet ingredients into the dry and stir until just combined (batter should be slightly thick).
- Heat a non-stick pan or griddle over medium heat and lightly grease.
- Drop small spoonfuls of batter to form mini pancakes. Cook 1–2 minutes per side until golden and cooked through.
- Stack on a plate and dust with sugar-free powdered sweetener before serving.
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes
Nutrition (Per 3 Mini Pancakes)
- Calories: ~180
- Protein: 16g
- Total Carbs: 4g
- Net Carbs: 2g
- Fat: 11g
