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High-Protein Keto Fluffy Biscuits

These are soft, fluffy, golden biscuits stacked high perfectly — tender, buttery, and truly melt-in-your-mouth. A high-protein, low-carb version of classic Southern-style biscuits that’s perfect for breakfast or as a side.

Why You’ll Love This Recipe

  • Soft, fluffy texture with golden tops
  • High protein from whey protein powder and almond flour
  • Buttery, melt-in-your-mouth flavor with zero sugar
  • Quick and easy one-bowl recipe ready in under 25 minutes
  • Great for breakfast sandwiches, gravy, or enjoying on their own

Ingredients (Makes 8–10 biscuits)

  • 2 cups (200g) almond flour
  • ⅓ cup (35g) vanilla or unflavored whey protein powder
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ cup (57g) cold butter, cubed
  • 2 large eggs
  • ⅓ cup heavy cream or sour cream
  • 1 tsp apple cider vinegar (optional, for tenderness)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk almond flour, protein powder, baking powder, and salt.
  3. Add cold butter cubes and cut in with a pastry cutter or fork until crumbly.
  4. In a small bowl, whisk eggs, heavy cream, and vinegar. Pour into dry ingredients and stir until a soft dough forms.
  5. Gently pat the dough into a rectangle about 1-inch thick. Cut into 8–10 rounds using a biscuit cutter or glass.
  6. Place biscuits on the baking sheet. Brush tops with a little heavy cream or melted butter for extra golden color.
  7. Bake for 12–16 minutes until golden brown on top.
  8. Cool slightly before serving warm.

Prep Time: 10 minutes Bake Time: 12–16 minutes Total Time: 25 minutes

Nutrition (Per Biscuit)

  • Calories: ~165
  • Protein: 7g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fat: 14g

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