Frozen Greek Yogurt Blueberry Bites
High-protein frozen yogurt bites with juicy blueberries — low-carb, no-bake, and ready in 10 minutes
These frozen Greek yogurt blueberry bites are a cold, creamy high-protein treat. Thick Greek yogurt is mixed with protein powder and sweetener, then scooped around blueberries and frozen until firm. Every serving of 8–10 bites delivers 20 g of protein and only 6 g net carbs.
High-protein, low-carb, sugar-free, and perfect for a snack, dessert, or make-ahead freezer treat.
Why you’ll love these bites
- 20g protein per serving — a high-protein frozen snack
- Only 6g net carbs
- No baking required
- Prep takes about 10 minutes
- Creamy yogurt with bursts of blueberry
- Perfect to keep in the freezer
Health notes
- High protein: Greek yogurt and protein powder make these very filling.
- Low carb: A small amount of blueberries keeps net carbs in check.
- Sugar-free: Use a powdered sugar-free sweetener.
- No-bake: Mix, scoop, and freeze.
Key element — use thick yogurt
Full-fat Greek yogurt (or strained yogurt) freezes creamier and scoops more easily. Thin yogurt makes icy, watery bites.
Ingredients
Yogurt mixture
- 1½ cups plain full-fat Greek yogurt
- 1 scoop vanilla or unflavored protein powder
- 2–3 Tbsp powdered sugar-free sweetener
- ½ tsp vanilla extract
- Pinch of salt
Fruit
- ¾–1 cup fresh blueberries
Swaps
- Higher protein: Add an extra half scoop of protein powder.
- Dairy-free: Use a thick coconut yogurt and a plant protein powder.
- Berry mix: Swap some blueberries for raspberries.
- Lemon blueberry: Add ½ tsp lemon zest to the yogurt.
Instructions
| 1 | Mix the yogurt. Stir together Greek yogurt, protein powder, powdered sweetener, vanilla, and salt until smooth and thick. |
| 2 | Add blueberries. Fold in most of the blueberries, leaving a few for the tops. |
| 3 | Scoop. Line a tray with parchment. Drop small spoonfuls or use a mini scoop to make 32–40 bites. Press a blueberry on top of each if desired. |
| 4 | Freeze. Freeze at least 2 hours, or until firm. |
| 5 | Store and serve. Transfer the frozen bites to an airtight container. Let them sit 1–2 minutes before eating so they are creamy, not rock-hard. |
Pro tips
- Use thick Greek yogurt so the bites hold their shape.
- A mini cookie scoop makes even, pretty bites.
- Don’t skip the freeze time — they need at least 2 hours to set.
- If they freeze too hard, rest them a minute at room temperature.
- Keep them in a freezer bag or container so they don’t pick up freezer odors.
Nutrition
| Nutrient | Per serving (8–10 bites) |
|---|---|
| Calories | 150 |
| Protein | 20g |
| Net carbohydrates | 6g |
| Total carbohydrates | 8g |
| Fiber | 2g |
| Total fat | 4g |
| Sodium | 90mg |
Estimates based on full-fat Greek yogurt, protein powder, and blueberries. Exact numbers vary with yogurt brand and bite size.
Variations
Chocolate blueberry
Use chocolate protein powder and drizzle with melted sugar-free chocolate after freezing.
Lemon cheesecake
Add lemon zest and a spoonful of cream cheese to the yogurt mix.
Raspberry swirl
Swap blueberries for raspberries or use a mix of both.
Mini muffin cups
Spoon the mixture into silicone mini muffin cups for neater rounds.
Storage
| Method | Time | Notes |
|---|---|---|
| Freezer | Up to 1 month | Store in an airtight container |
| Refrigerator | Not recommended | They will thaw and lose their bite |
| Serving | 1–2 minutes | Let sit briefly so they are creamy, not icy |
FAQ
Test your knowledge
5 quick questions about these frozen yogurt blueberry bites
1. Protein per serving?
2. Net carbs per serving?
3. Why use thick Greek yogurt?
4. How long is the prep time?
5. How many bites is one serving?
