These are creamy, bite-sized frozen yogurt clusters bursting with juicy blueberries. A refreshing high-protein, low-carb snack that’s easy to make and perfect for hot days.
Why You’ll Love This Recipe
- Sweet-tart blueberries coated in creamy Greek yogurt
- High protein from thick Greek yogurt and optional protein powder
- Simple no-bake recipe with just a few ingredients
- Sugar-free option and keto-friendly
- Great for meal prep — keep a batch in the freezer
Ingredients (Makes about 40–50 bites)
- 2 cups (450g) full-fat plain Greek yogurt (or higher protein variety)
- ⅓ cup (35g) vanilla whey protein powder (optional for extra protein)
- 1–2 tbsp allulose or monk fruit sweetener (or a touch of honey if not strict keto)
- 1 tsp vanilla extract
- 2 cups fresh blueberries (or frozen, thawed and patted dry)
Instructions
- In a large bowl, mix Greek yogurt, protein powder (if using), sweetener, and vanilla extract until smooth.
- Gently fold in the blueberries until evenly coated.
- Line a baking sheet with parchment paper. Scoop small clusters (about 1–2 tablespoons each) onto the sheet, spacing them apart.
- Freeze for 2–3 hours or until completely firm.
- Once frozen, transfer to airtight containers or freezer bags. Store in the freezer.
Prep Time: 10 minutes Freeze Time: 2–3 hours Total Time: About 3 hours
Nutrition (Per Serving — 8–10 bites)
- Calories: ~160
- Protein: 16g (high)
- Total Carbs: 12g
- Net Carbs: 9g
- Fat: 5g
