This single-serve, fluffy microwave mug bread — soft and airy interior with a golden top, ready in minutes. It’s an easy, high-protein, low-carb bread alternative for sandwiches, toast, or enjoying with butter.
Why You’ll Love This Recipe
- Extremely high protein and very low carb
- Ready in under 5 minutes
- Soft, fluffy texture like real bread
- Perfect single-serve option with no waste
- Great for quick breakfasts or snacks
Ingredients (1 large mug bread)
- 1 large egg
- 3 tbsp (45g) full-fat Greek yogurt or blended cottage cheese
- 3 tbsp (20g) almond flour
- 2 tbsp (20g) vanilla or unflavored whey protein powder
- ½ tsp baking powder
- Pinch of salt
- Optional: ½ tsp everything bagel seasoning or herbs for flavor
Instructions
- In a large microwave-safe mug (12–16 oz capacity), whisk the egg and Greek yogurt until smooth.
- Add almond flour, protein powder, baking powder, and salt. Stir until a thick, smooth batter forms (no lumps).
- Microwave on high for 1 minute 30 seconds to 2 minutes 30 seconds (depending on your microwave). The bread should rise nicely and feel firm to the touch. If needed, microwave in additional 15-second intervals.
- Let cool for 1–2 minutes. Run a knife around the edges and remove from the mug. Slice in half and enjoy with butter, as a sandwich, or toasted.
Prep Time: 2 minutes Cook Time: 2 minutes Total Time: Under 5 minutes
Nutrition (Per Mug Bread)
- Calories: ~280
- Protein: 28g (very high)
- Total Carbs: 7g
- Net Carbs: 4g
- Fat: 18g
