This is thick, creamy chocolate smoothie — rich, frothy, and satisfying with a delicious peanut butter undertone. Packed with protein from whey and Greek yogurt, it’s the ultimate low-carb breakfast, post-workout shake, or meal replacement.
Why You’ll Love This Recipe
- Thick, milkshake-like texture that feels indulgent
- Rich chocolate + peanut butter flavor combo
- Very high protein to keep you full
- Ready in minutes with simple ingredients
- Sugar-free, keto-friendly, and endlessly customizable
Ingredients (Makes 1 large serving)
- 1 cup (225g) full-fat Greek yogurt (or ¾ cup + ice for thicker texture)
- 1 scoop (30–35g) chocolate whey protein powder
- 1 tbsp (16g) natural peanut butter (or 2 tbsp powdered peanut butter for lower fat)
- 1 tbsp unsweetened cocoa powder
- ⅓ cup (80ml) unsweetened almond milk (or more as needed for blending)
- 1–2 tbsp allulose or powdered monk fruit sweetener (adjust to taste)
- ½ tsp vanilla extract
- Pinch of salt
- Optional: ½ cup ice cubes for extra thickness, 1 tbsp sugar-free chocolate chips, or a handful of spinach for hidden greens
Instructions
- Add Greek yogurt, protein powder, peanut butter, cocoa powder, almond milk, sweetener, vanilla, salt, and ice (if using) to a high-speed blender.
- Blend on high until completely smooth and thick (30–60 seconds). Add a splash more almond milk only if needed — it should be very thick.
- Taste and adjust sweetness or cocoa. Pour into a tall glass and enjoy immediately.
Prep Time: 5 minutes Total Time: 5 minutes
Nutrition (Approximate, Per Serving)
- Calories: ~380
- Protein: 38g (very high)
- Total Carbs: 14g
- Net Carbs: 10g
- Fat: 18g
