This is rich and creamy high-protein chocolate peanut butter smoothie. Thick, chocolatey, and packed with peanut butter flavor — a delicious recovering shake that keeps you full and satisfied!
Why You’ll Love This Recipe
- Thick, frosty texture with peanut butter drizzle
- High protein from whey and peanut butter
- Ready in minutes with simple ingredients
- Perfect post-workout or breakfast option
- Low carb and sugar-free
Ingredients (1 large serving)
- 1 scoop chocolate whey protein powder
- 2 tbsp natural peanut butter (no sugar added)
- 1 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk (or milk of choice)
- ½ frozen banana (or ½ cup frozen cauliflower for lower carbs)
- ½ cup ice cubes
- Optional: few drops liquid stevia or monk fruit for extra sweetness
- Toppings: peanut butter drizzle + dusting of cocoa powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until completely smooth and creamy (about 30–45 seconds).
- Pour into a tall glass.
- Drizzle peanut butter on top and dust with cocoa powder.
- Add a banana slice or straw if desired and serve immediately.
Prep Time: 5 minutes Total Time: 5 minutes
Nutrition (Per Serving)
- Calories: ~320
- Protein: 36g
- Total Carbs: 12g
- Net Carbs: 8g
- Fat: 16g
