This rich chocolate mousse — thick, creamy, and swirled in a bowl. This high-protein, low-carb version works great as a mousse or frosting.
Why You’ll Love This Recipe
- Thick, fudgy texture exactly like your photo
- High protein from protein powder and Greek yogurt
- Quick to make with a mixer
- Sugar-free, keto-friendly, and versatile
- Perfect as a dessert or cake frosting
Ingredients (Makes 4 servings)
- 1 cup (225g) full-fat Greek yogurt
- ⅓ cup (35g) chocolate whey protein powder
- ⅓ cup (65g) allulose or powdered monk fruit sweetener
- ¼ cup (25g) unsweetened cocoa powder
- ½ cup (120ml) heavy cream
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Whip heavy cream with sweetener and vanilla until soft peaks form.
- In another bowl, mix Greek yogurt, protein powder, cocoa powder, and salt until smooth.
- Gently fold whipped cream into the yogurt mixture.
- Chill for 30 minutes for best texture. Use as mousse or frosting.
Prep Time: 10 minutes Chill Time: 30 minutes (optional) Total Time: 10–40 minutes
Nutrition (Per Serving)
- Calories: ~170
- Protein: 18g (high)
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 9g
