These are rich, creamy chocolate mousse cups topped with whipped cream, pecans, and chocolate shavings. A high-protein, low-carb dessert that tastes indulgent and comes together in minutes!
Why You’ll Love This Recipe
- Thick, spoonable chocolate mousse
- High protein from Greek yogurt and protein powder
- No baking required and ready fast
- Perfect for meal prep or a quick sweet treat
- Low carb and sugar-free
Ingredients (Makes 2 large cups)
- 1½ cups plain Greek yogurt (0% or 2%)
- 1 scoop chocolate protein powder (about 30g)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp allulose or preferred sugar-free sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
Toppings:
- Sugar-free whipped cream
- Chopped pecans
- Sugar-free chocolate shavings or chips
- Optional: light dusting of cinnamon or cocoa
Instructions
- In a medium bowl, mix Greek yogurt, chocolate protein powder, cocoa powder, sweetener, vanilla, and salt until completely smooth and thick.
- Taste and adjust sweetness if needed.
- Divide the mousse evenly between two clear cups.
- Top generously with sugar-free whipped cream.
- Sprinkle with chopped pecans and chocolate shavings.
- Chill for 15–20 minutes (or enjoy right away).
Prep Time: 10 minutes Chill Time: 15 minutes (optional) Total Time: 25 minutes
Nutrition (Per Cup)
- Calories: ~220
- Protein: 28g
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 7g
