These are cheesy chicken bacon ranch wraps — golden, melty, and stuffed with flavorful filling. This high-protein, low-carb version is a quick and satisfying meal.
Why You’ll Love This Recipe
- Creamy ranch filling and crispy exterior exactly like your photo
- Very high protein from chicken and cheese
- Easy to make with low-carb tortillas
- Great for lunch or dinner
- Keto and family-friendly
Ingredients (Makes 6 wraps)
- 2 cups (300g) cooked chicken, shredded
- 6 slices bacon, cooked and crumbled
- 1 cup (100g) shredded mozzarella or cheddar
- ½ cup (120g) sugar-free ranch dressing
- 2 green onions, chopped
- 6 low-carb tortillas (or cheese wraps)
- Optional: sliced tomatoes or avocado
Instructions
- Mix chicken, bacon, cheese, ranch dressing, and green onions.
- Divide filling among tortillas. Roll tightly.
- Place seam-side down in a skillet or air fryer. Cook until golden and crispy (skillet 3–4 minutes per side, air fryer 8–10 minutes at 375°F).
- Slice and serve hot with extra ranch or veggies.
Prep Time: 10 minutes Cook Time: 10–15 minutes Total Time: 25 minutes
Nutrition (Per Wrap)
- Calories: ~320
- Protein: 28g (high)
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 20g
