These are crispy, cheesy chicken and bacon roll-ups. A high-protein, low-carb meal that’s packed with flavor and ready in under 30 minutes!
Why You’ll Love This Recipe
- Golden, cheesy roll-ups with chicken and bacon
- High protein from chicken, bacon, and cheese
- Crispy outside, melty inside
- Perfect for dinner, meal prep, or appetizers
- Low carb and satisfying
Ingredients (Makes 8–10 roll-ups)
- 1½ lbs cooked shredded chicken (rotisserie or boiled)
- 6–8 slices cooked bacon, chopped
- 1½ cups shredded mozzarella cheese (plus extra for topping)
- ½ cup cream cheese, softened
- 1 tsp garlic powder
- 1 tsp Italian seasoning or paprika
- Salt and black pepper to taste
- 8–10 low-carb tortillas or cheese wraps (or use egg wraps / almond flour wraps)
- Optional: 2 tbsp chopped green onions or parsley for garnish
- Olive oil or cooking spray for baking
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix shredded chicken, chopped bacon, 1 cup mozzarella, cream cheese, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Warm the low-carb tortillas slightly so they’re pliable. Spoon filling down the center of each tortilla and roll tightly.
- Place seam-side down on the baking sheet. Sprinkle extra mozzarella on top.
- Lightly spray or brush with oil. Bake for 12–15 minutes until golden and cheese is bubbly.
- Optional: Broil for 1–2 minutes for extra crispiness.
- Garnish with chopped parsley or green onions and serve hot.
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Nutrition (Per 2 Roll-Ups)
- Calories: ~320
- Protein: 28g
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 20g
