This is creamy high-protein scallop mushroom bake. Tender seared scallops baked in a rich, cheesy mushroom sauce — a delicious low-carb dinner that feels restaurant-worthy!
Why You’ll Love This Recipe
- Golden seared scallops and bubbly cheese
- High protein from scallops and cheese
- Creamy, comforting texture without the carbs
- Ready in about 30 minutes
- Low carb and sugar-free
Ingredients (Serves 2–3)
- 12 large sea scallops, patted dry
- 1 tbsp olive oil or butter
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- ½ cup heavy cream
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan
- 2 oz cream cheese
- ½ tsp garlic powder
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season scallops with salt and pepper. Heat oil or butter in a skillet over medium-high heat and sear scallops 1–2 minutes per side until golden. Remove and set aside.
- In the same skillet, sauté mushrooms and garlic until soft and lightly browned.
- Lower heat and stir in heavy cream, cream cheese, garlic powder, mozzarella, and Parmesan until smooth and creamy.
- Pour the mushroom cheese sauce into a small baking dish or ramekin. Nestle the seared scallops on top.
- Bake 8–10 minutes until bubbly and lightly golden.
- Garnish with fresh parsley and serve hot.
Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: 25–30 minutes
Nutrition (Per Serving – based on 3 servings)
- Calories: ~310
- Protein: 32g
- Total Carbs: 7g
- Net Carbs: 6g
- Fat: 18g
