These are juicy chicken breasts stuffed with broccoli and melty cheese, baked to golden perfection. A satisfying high-protein, low-carb dinner that feels indulgent yet stays keto-friendly.
Why You’ll Love This Recipe
- Golden crispy top with gooey cheese and tender broccoli
- Extremely high protein from chicken and cheese
- Easy to prepare with simple ingredients
- One-pan family favorite that’s ready in under 45 minutes
- Sugar-free, keto-friendly, and great for meal prep
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (about 6–8 oz / 170–225g each)
- 2 cups broccoli florets, finely chopped (steamed or microwaved until tender)
- 1 cup shredded cheddar or mozzarella cheese
- 4 oz (113g) cream cheese, softened
- 2 garlic cloves, minced
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried Italian seasoning
- Salt and black pepper, to taste
- 2 tbsp olive oil or melted butter
- Optional: extra cheese for topping
Instructions
- Preheat oven to 400°F (200°C). Line a baking dish with parchment or lightly grease it.
- In a bowl, mix chopped broccoli, shredded cheese, cream cheese, garlic, onion powder, paprika, Italian seasoning, salt, and pepper.
- Cut a pocket into the side of each chicken breast. Stuff generously with the broccoli-cheese mixture. Secure with toothpicks if needed.
- Place stuffed chicken on the baking dish. Brush tops with olive oil or melted butter and season with salt, pepper, and a sprinkle of paprika.
- Bake for 25–35 minutes until chicken reaches 165°F (74°C) internally and the top is golden.
- Optional: Broil for 1–2 minutes for extra browning. Let rest 5 minutes before serving.
Prep Time: 15 minutes Cook Time: 25–35 minutes Total Time: 40–50 minutes
Nutrition (Per Serving — 1 stuffed breast)
- Calories: ~420
- Protein: 48g (high)
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 22g
