Mary The High Protein Recipes

This is cheesy taco casserole — layers of seasoned beef, melty cheese, and fresh toppings. This … High-Protein Taco CasseroleRead more

This rich chocolate mousse — thick, creamy, and swirled in a bowl. This high-protein, low-carb version … High-Protein Chocolate Mousse / FrostingRead more

This is chocolate chip cookie dough ice cream — creamy vanilla base with generous chunks of … High-Protein Cookie Dough Ice CreamRead more

These are juicy chicken patties — golden, glazed, and garnished with fresh herbs. This high-protein, low-carb … High-Protein Glazed Chicken PattiesRead more

This is creamy vanilla mousse — light, fluffy swirls in elegant glasses. This high-protein, low-carb version … High-Protein Vanilla MousseRead more