Mary The High Protein Recipes

This is a rich, creamy garlic shrimp dish with fresh herbs. This high-protein, low-carb version is … High-Protein Creamy Garlic ShrimpRead more

This incredible stacked sausage and cheese pancake creation with melty cheese pull, butter, and syrup. This … High-Protein Sausage Cheese PancakesRead more

These are golden, creamy mini cheesecakes baked in colorful silicone cups. This high-protein, low-carb version is … High-Protein Mini CheesecakesRead more

This is a colorful, layered taco casserole with a crispy crust, creamy filling, seasoned meat, and … High-Protein Taco Layered CasseroleRead more

This is rich, creamy shrimp casserole with spinach and burst cherry tomatoes. This high-protein, low-carb version … High-Protein Creamy Garlic Shrimp BakeRead more