This is cheesy high-protein taco skillet. Juicy seasoned ground beef, melted cheese pull, and fresh toppings — a delicious low-carb one-pan dinner the whole family will love!
Why You’ll Love This Recipe
- Epic cheese pull and vibrant toppings
- High protein from ground beef and cheese
- One-pan recipe and ready fast
- Perfect for busy weeknights
- Low carb and sugar-free
Ingredients (Serves 4)
- 1 lb lean ground beef (or turkey)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp taco seasoning (sugar-free)
- ½ cup salsa or diced tomatoes (no sugar added)
- ¼ cup water or beef broth
- 1 ½ cups shredded cheddar or Mexican blend cheese
- ½ cup sour cream or Greek yogurt (for topping)
- Fresh toppings: diced tomatoes, sliced green onions
- Optional: sliced jalapeños or cilantro
Instructions
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.
- Add onion and garlic; cook 2–3 minutes until softened.
- Stir in taco seasoning, salsa, and water/broth. Simmer 3–4 minutes until slightly thickened.
- Sprinkle shredded cheese evenly over the top.
- Cover the skillet (or transfer to a 375°F / 190°C oven for 3–5 minutes) until the cheese is fully melted and bubbly.
- Remove from heat. Dollop or drizzle with sour cream/Greek yogurt, then top with diced tomatoes and green onions.
- Serve hot straight from the skillet.
Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: 25–30 minutes
Nutrition (Per Serving)
- Calories: ~380
- Protein: 34g
- Total Carbs: 6g
- Net Carbs: 5g
- Fat: 24g
