This is cheesy, garlicky high-protein spaghetti squash “bread”. Crispy edges, melty cheese, and savory garlic flavor — a delicious low-carb side or snack that tastes just like garlic bread!
Why You’ll Love This Recipe
- Golden melted cheese and herb topping
- High protein from cheese and optional protein boost
- Easy oven-baked
- Perfect as a side or appetizer
- Low carb and sugar-free
Ingredients (Serves 4)
- 1 medium spaghetti squash (about 3–4 cups cooked strands)
- 2 tbsp butter or olive oil, melted
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 scoop unflavored or garlic whey protein powder (optional for extra protein)
- 1 tsp Italian seasoning or dried parsley
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cook the spaghetti squash (microwave or roast), then scrape out the strands and squeeze out excess moisture.
- In a bowl, mix spaghetti squash strands with melted butter, minced garlic, protein powder (if using), salt, and pepper.
- Form the mixture into flat “bread” shapes or small ovals on the baking sheet.
- Top generously with mozzarella, Parmesan, Italian seasoning, and red pepper flakes.
- Bake for 15–20 minutes until cheese is melted, bubbly, and golden on the edges.
- Garnish with fresh parsley and serve warm.
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
Nutrition (Per Serving)
- Calories: ~220
- Protein: 16g
- Total Carbs: 9g
- Net Carbs: 6g
- Fat: 14g
