This is rich, creamy high-protein sausage cauliflower soup. Loaded with savory sausage, tender cauliflower, and a silky cheesy broth — a delicious low-carb comfort meal the whole family will love!
Why You’ll Love This Recipe
- Creamy texture with sausage and cauliflower
- High protein from sausage and cheese
- One-pot easy meal
- Perfect for cozy nights or meal prep
- Low carb and sugar-free
Ingredients (Serves 6)
- 1 lb ground sausage (or Italian sausage, casings removed)
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups cauliflower florets (fresh or frozen)
- 3 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
- Optional: red pepper flakes for heat
Instructions
- In a large pot over medium heat, cook the ground sausage until browned. Drain excess fat if needed.
- Add diced onion and garlic. Sauté for 3–4 minutes until softened.
- Stir in cauliflower florets and chicken broth. Bring to a boil, then reduce heat and simmer for 12–15 minutes until cauliflower is tender.
- Stir in heavy cream, shredded cheddar, smoked paprika, salt, and pepper. Simmer another 3–5 minutes until cheese is melted and soup is creamy.
- Taste and adjust seasoning. Ladle into bowls and garnish with fresh parsley.
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes
Nutrition (Per Serving)
- Calories: ~390
- Protein: 24g
- Total Carbs: 7g
- Net Carbs: 5g
- Fat: 30g
