These are creamy, silky high-protein egg custard bars. Smooth, rich, and lightly golden on top — a delicious low-carb dessert that’s truly fail-proof and incredibly satisfying!
Why You’ll Love This Recipe
- Silky smooth texture and golden top
- High protein from eggs and protein powder
- Super easy and fail-proof
- Perfect for dessert or a sweet snack
- Low carb and sugar-free
Ingredients (Makes 9 bars)
- 6 large eggs
- 1 cup heavy cream or full-fat coconut milk
- ⅓ cup vanilla or unflavored whey protein powder
- ⅓ cup allulose or preferred sugar-free sweetener
- 1 tsp vanilla extract
- ½ tsp ground cinnamon (plus extra for topping)
- Pinch of salt
- Optional: 1 tbsp melted butter for greasing
Instructions
- Preheat oven to 325°F (160°C). Lightly grease an 8×8-inch baking dish or line with parchment paper.
- In a blender or mixing bowl, combine eggs, heavy cream, protein powder, sweetener, vanilla, cinnamon, and salt. Blend until completely smooth.
- Pour the mixture into the prepared baking dish.
- Sprinkle a light dusting of cinnamon on top.
- Bake for 30–35 minutes until the center is just set and the top is lightly golden.
- Cool completely, then refrigerate for at least 2 hours before slicing into bars.
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes (+ chilling)
Nutrition (Per Bar)
- Calories: ~130
- Protein: 10g
- Total Carbs: 2g
- Net Carbs: 2g
- Fat: 9g
