This is light, creamy strawberry mousse with whipped cream and fresh berries. A high-protein, low-carb dessert that’s fluffy, refreshing, and perfect for summer!
Why You’ll Love This Recipe
- Soft, airy pink texture with fresh strawberry topping
- High protein from Greek yogurt and protein powder
- No-bake and ready in minutes
- Light yet satisfying dessert
- Low carb and sugar-free
Ingredients (Serves 4)
- 1½ cups full-fat Greek yogurt
- 1 scoop (30g) vanilla or strawberry whey protein powder
- 1 cup fresh strawberries, pureed
- 3–4 tbsp allulose or powdered sweetener (to taste)
- ½ tsp vanilla extract
- ½ cup heavy cream, whipped (for folding + topping)
- Extra fresh strawberries and mint for garnish
Instructions
- In a bowl, mix Greek yogurt, protein powder, strawberry puree, sweetener, and vanilla until smooth.
- Gently fold in half of the whipped cream to create a light, airy texture.
- Spoon the mixture into 4 small glasses or jars.
- Top each with a dollop of remaining whipped cream and fresh strawberry slices.
- Chill for at least 30–60 minutes before serving for best texture.
Prep Time: 10 minutes Chill Time: 30–60 minutes Total Time: 40–70 minutes
Nutrition (Per Serving)
- Calories: ~180
- Protein: 18g
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 9g
